C U S T O M I Z E D  E N D U R A N C E   T R A I N I N G

Customized training that fits your specific needs.  Your workouts will be posted weekly on Training Peaks where you can track and log your progress.  Depending on your goals, your workouts will include 4-7 days of training that are to be completed on your own.  

Metabolic Assessment

  • Industry standards for heart rate ranges were originally established for heart patients, which the fitness industry adapted; therefore your "real" range could be something drastically different from the "industry standard"
  • Do you know if your body burns fat calories or carbohydrate calories more efficiently?  
  • Metabolic Assessments tell you how efficient your body burns calories at rest and while exercising

Monthly Training Programs

  • Customized training plan to fit your personal goals
  • 7 day a week access to Coach via Email or Phone
  • Workouts Posted on Training Peaks
  • Discussions of race preparations and strategy
  • Access to Group Training with no additional cost
  • $200 per month Triathlon Training

  • $150 per month Marathon/Running Training

Individual One on One Sessions 

  • Sessions are for individual swim, bike, run, or stretching
  •  Long sessions would consist of day long or half day training rides or bricks  
  •  Sessions are a minimum 60 minutes.  Please book the appropriate time if you wish to train longer than 1 hour
                  $90 per 1 hour session                  
                  $140 per 1.5 hour session
                  $170 per 2 hour session
                  $650 for a day session of 6-9 hours        
                  *Travel charge may be applied when leaving Chicago city limits.
All custom training programs are based on each members existing physical condition, time constraints, physical limitations, and personal goals.  The unauthorized use, reproduction, sharing or transfer of a custom tailored training program is strictly prohibited and could result in serious injury.  njoy lifestyle, ltd. does not approve of such unauthorized use and makes no representation as to the effectiveness of an unauthorized program.