M U L T I - S P O R T T R A I N I N G
Our goal is to provide a fun environment for athletes to train while improving their health and fitness
N J O Y R A C I N G
NJOY RACING understands that everyone has different needs and goals. For some athletes, this may be starting a new workout program to improve their health. For others, it may be the need to push themselves beyond where they have never gone on their own.
In 2004, NJOY owner Kimberly Shah started teaching running classes at a fitness club in Chicago, IL with just 1 runner. Over the next 3 years she built the 1 person, 1 day a week class to 8 classes a week with 20 plus runners in each class. 80% of the runners attending started out with the "I'm not a runner, but..." story and she helped them find the athlete inside as they ran their first 5k and half marathon races. In the spring of 2008 NJOY LIFESTYLE, LTD. was born. To date, NJOY's athletes have ran races from 5k to 50k, as well as triathlons of all distances from the Sprint to the 140.6 mile Full (Ironman) Distance, from coast to coast and throughout the rest of the world.
N J O Y L I F E S T Y L E, L T D.
2 0 1 4 T R A I N I N G P L A N S
We have two programs this season - it is simple:
1. Customized Programming: You pick your races, and we design your workouts to get you ready. If there is a particular race you want to peak for, your training will be personally customized to help you be best prepared for that day!
2. 12-20 week loaded race plan: Great if you only have a couple races you plan to do throughout the entire year. Pick your race and get a plan to get you through the race. *Once it is loaded, there are no changes to these plans, no exceptions.
3. Semi-Custom Small Group Training: 6 People or more all do the same races and the same distances. Receive the same plan for the small group and can train for up to 5 months on the plan.
For all registered members of either option, there is a weekly Track Workout you can join in on and train with Teammates and Coaches.
WELCOME SBR SPORTS!
We are such huge fans of SBR Sports and their products, we let them know (see our video ). And since then, we have tons of product to share with you this summer! See us down at Ohio Street Beach every Friday morning from 6:30-7:45 with TRISLIDE, FOGGIES & TRI SWIM products. We cannot wait for you to experience the "best triathlon products ever". SBR Sports
Take responsibility for your injury prevention regimen. With Trigger Point Performance you can help maintain your fascia, thus allowing your body to have greater range of motion. JOINT MOBILITY = LESS INJURIES